Common Symptoms of Diastasis Recti

Maybe you’ve heard of having a “gap” or Diastasis postpartum but what about the depth?! 🤓

Diastasis is the weakening of your linea alba or the connective tissue between your 6 pack muscles. The width of a gap is starting to become common knowledge but whats actually more telling is the depth of squishiness of the tissue. This tells us the INTEGRITY 😯

We need firmness for optimal function. You can actually have optimal function with a 1 finger gap!

And remember Diastasis is just ONE symptom of core dysfunction function. It’s not just these tissues that lengthen but the whole system has been affected.

Other symptoms include:

🌟 belly distention

🌟 squishy midline

🌟 coning/doming

🌟 back pain

🌟 umbilical hernia

🌟 pelvic pain

🌟 poor posture

🌟 offline lower abs

Ab Rehab will address ALL symptoms of core dysfunction including the width and depth of your Diastasis! And its NEVER to late heal not matter how many years postpartum you are! Our challenge starts next week! Join free today!