14 days lose weight challenge

I made it guys!😭😭😭

I changed from L size to S size in just 14 days🎉

Just wanted to share some of the tips I use to get this fast results❤️‍🔥

1. Drink plenty of water

Water can enhance our metabolism and its very helpful in losing weight. So the cheapest way to start off lose weight is to drink at least your body weight x 30ml water.

2. Taking natural ingredients lose weight supplement.

I not eating it consistently but trust me it can boost your immunity and your lose weight journey will be 2x times faster❗️

3. Replace one pf your meal with meal replacement

For those who have budget, you should buy meal replacement and replace either supper or breakfast.

It can reduce a lot of calories intake in 1 day😍

4. Exercise (optional)

This I didnt follw but exercise is surely helpful for maintaining body shape. If you have xtra time please spend your money on doing some exercise 🥰

#Lemon8Malaysia #lemon #Lemon8 #tipslemon8 #tipsdiet #loseweightjourney #challenge #Lemon8Diary #health