Milk tea: Cinnamon edition ✨ (and small benefits)

Disclaimer: im not a nutritionist :) this is all observation

I love me some cinnamon milk tea but i also love that it regulates blood sugar. As someone that was diagnosed with hypothyroidism and fights the temptation to just overeat, i have found that sometimes its can be caused by certain things im eating

PRIMARY trigger for sure has been SUGAR. Seen so may people that don’t struggle with weight gain and are in perfectly good shape on the outside, but I see them constantly eating (and cant seem to stop) … all because they eat SUGAR. Not bashing them but just pointing out that it has been my struggle as well. Once i eat sugar and unhealthy stuff CONSISTENTLY, my appetite goes up lol

Cinnamon Tea may NOT burn calories (i wish it did🙄😭) but sure does curve appetite by lowering blood sugar.

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#tea #weightlosstips

#hypothyroidism #eatinghabits #appetite #healing #eatingdisorder