CYCLE SYNCING WORKOUT GUIDE

🩸 Menstrual Phase (Days 1-5): During this phase, focus on low-impact exercises like yoga 🧘‍♀️ and walking. Listen to your body and take it easy if you need to. This is a time for rest and rejuvenation.

🫶🏼Follicular Phase (Days 6-14): As you move into the follicular phase, kick things up a notch with cardio 🏃‍♀️ and weight training 🏋️‍♀️. Your body is ready to handle more intense workouts, so go ahead and challenge yourself!

🤍Ovulatory Phase (Days 15-18): Ready for some serious HIIT 🏃‍♂️💥? It's time to rock your ovulatory phase! This is the time when your body is primed for high-intensity workouts. Push yourself to your limits and feel the burn.

🌙 Luteal Phase (Days 19-28): During your luteal phase, focus on stretching and relaxation exercises like yoga and Pilates 🧘‍♂️. Your body is getting ready for menstruation again, so take care of yourself and wind down with calming activities.

Remember, every body is different, so listen to your body and adjust your workouts accordingly. Cycle syncing workouts can help you feel more in tune with your body and optimize your fitness routine. Have fun and happy syncing! ✨

#cyclesyncyourworkout #hormonejourney