Good Lifestyle by Eating Healthy 🥗

The generation nowadays rarely cook at home due to work. We often miss our meal time and eat something that is not nutritions enough but we must take care of our health because it is much more important than anything else. Once in a while, i would nourish my body ( and happy soul ) with this delicious and nutritious miso salmon rice bowl 🥗 🥰

It consist of marinated salmon cubes in a savory and sweet miso glaze, then cooked in air fryer (no oil added! The salmon is flavourful yet soft. Then i would order white rice, because i love white rice 🍚 Then paired with lots of different nutritious veggies and topped with mouth-watering japanese sauce.

I choosed many types of veggies:

Cherry tomato 🍅- vitamins A and C

Corns🌽- fibre, vitamin B and essential minerals

Walnut- Rich in Antioxidant

Edamame- healthy fiber, antioxidants, and vitamin K

Lettuce🥬- calcium, phosphorous, magnesium, and potassium

For the topping, I choosed fish roe, seaweed flakes (i love seaweed a lot!) and sunflower seed. And for the sauce of course i choosed miso sause 😍 this delicious poke bowl is definitely a hearty brunch for me ! It also help me to boost my veggie intake. Although the price seems to be a little higher but it is worth it 👌

#healthy #keepfit #slim #vegetable #balancemeal