Healthy weeknight dinner

Here is an easy healthy week night dinner that is ready in less than 15 minutes. If that doesn’t sell you on this recipe, it is also:

💰 cost effective & cheap

🍚 minimal ingredients

💪🏼 healthy, balanced, & high in protein

Japanese BBQ Salmon Rice Bowls:

👩🏻 My weeknight staple 🍳

Occasion & Servings: everyday, serves 2

Ingredient 1 & Portion: 1 cup white rice

Ingredient 2 & Portion: 2 filets of wild sockeye salmon

Ingredient 3 & Portion: 2 cups broccoli

Detailed Steps:

1️⃣ Step 1: wash your rice and cook in a pot with a little bit of sesame oil. I cook according to package instructions but make however you make your rice.

2️⃣ Step 2: cut up your broccoli into bite sized pieces. Coat in drizzle of olive oil, salt, & pepper. Roast at 400 for 15 minutes. Flip halfway.

3️⃣ Step 3: remove the skin of the salmon and cut into bite sized cubes. Try to make the pieces as equal and even as possible. Then heat up a sauce pan with sesame oil. Once the oil is hot, sear your salmon for 2 minutes on each side. Once almost done, add 1/4 c Bachans Japanese Barbecue sauce to the pan. Coat every piece of the salmon in the sauce and allow the sauce to thicken.

4️⃣ Step 4: plate up your rice, roasted broccoli, and bbq salmon. Top with additional sauce & enjoy. Let me know if you try this!

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