A Guide to Self-Care Routine ✨

Regardless of how busy we are, our health and well-being should always be our top priority. With that, here is a simple self-care guide I made for you. 🤩

📌 Keep yourself hydrated. Studies show that drinking water not only boosts energy and supports healthy blood flow but it will also affect our cognitive abilities and mood.

📌 Do what makes you feel confident. May it be skincare or applying cosmetic products, do things that you enjoy and makes you feel more of yourself.

📌 Consume healthy foods. As much as possible, avoid too much intake of salty & sugary foods as well as alcohol.

📌 Take some time off from mobile phones and social media. Sometimes, the major cause of stress is what we see on social media. Giving ourselves a break from the internet will make us appreciate more what’s around us.

📌 Get enough amount of sleep. Enough sleep will make you more focused and productive and it also affects your energy and concentration.

📌 Take some time to read, journal, or just write your thoughts. Doing these things can help us better connect with ourselves and appreciate ourselves even more.

These are just some things you can do to better take care of your overall self. ✨ How about you besties, Is there anything you do other than the things mentioned above? Let me know in the comments below!😍

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