STOP Stomping on Plyometrics like Box Jumps

Make sure your landing is never loud and that you land with control.

Stomping sends shockwaves through your body, risking injury to your knees and back. Opt for soft landings, absorbing the impact like a professional athlete and optimizing your plyometric performance.

More safety, better results, longer fitness journey.

Follow me to get athletic and strong!

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