Healthy Fall Foods To Eat This Season

Fall is approaching!! Here are some healthy fall foods in season to take advantage of.

Pumpkin is obviously a huge staple of fall, and for good reason! Both pumpkin puree and pumpkin seeds are great for you! Take advantage of some yummy pumpkin fall cooking or baking and add your pumpkin puree. Also cook up those seeds after carving your pumpkins. Pumpkin has tons of vitamins, minerals, and antioxidants that will benefit your body.

Other foods in season are sweet potatoes, apples (go have fun and pick fresh apples from an orchard!), brussels sprouts, cranberries, butternut squash, mushrooms, nuts, ginger, pears, cinnamon and more!

Change up your recipe rotation and incorporate more of these foods. My favorite is butternut squash soup and mac n cheese!

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