Favorite Wellness Habits In My Late 20’s

The past few years I have adopted these wellness habits into my life and now they are part of my everyday routines! I love them!

I cook at home A TON and I wouldn't have it any other way. I love it because I know exactly what is going into my body. Chances are, the food is healthier and there is less junk in it too. It also can be such a fun activity and makes me feel wholesome.

I started weight lifting this past year and it has done SO much for both my body and mind. I truly love going to the gym everyday and it has improved my relationship with exercise and health so much.

I have been super into my routines lately! It is so often we have morning routines but lack night routines. I have been putting more effort into this to try to get better sleep and manage my stress because both things are super important aspects of life.

Overall these have added so much value and improved my life a ton!

#lemon8partner #healthtips #wellnesshabits #20something #growthmindset