What Helps Me Most To Stay Consistent With The Gym

It can be hard to get to the gym, it really can for so many reasons!

Something new I'm doing this year that has really helped me with consistency and accountability is both following a workout program I like, but specifically one that has a body part split. If I like the program, I will show up more and it will be easier to go to the gym. But specifically a body part split is less overwhelming to me mentally which makes it easier. I like focusing on one area at a time. Also, I want my body to develop at the same rate everywhere so if I miss a day and get thrown off, my schedule gets all messed up. This helps me go everyday because I don't like to feel off track and I don't want to neglect any specific area.

Here's to accountability!

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