A NON SCALE SIGN That You’re Making Progress

I literally could not get my jeans up at the end of 2023...

I tried them on the other day and now they fit like a GLOVE now!

The thing is, I didn't think I was necessarily overweight or anything, I just knew things are a bit tighter over the holidays which is totally fine!! I have been super consistent with my habits this year and it is SHOWING. I've only really been focusing on 3 things.

I have been making an effort to get quality sleep. This means both enough sleep and good quality, not interrupted throughout the night, etc. I have been consistent with my weight lifting program. I follow the alive app and have completed two Legs Get It programs, and am onto my third right now. I take a week off in between each program! Lastly, I have been aiming for 130 grams of protein each day. Of course I miss it some days! But protein intake makes a huge difference in your diet. It also helps you eat less junk!

#lemon8partner #growthmindset #healthyhabits #bodytransformation #fitnesstips