Balance Your Hormones By Doing THIS

Balancing your hormones always sounded like an insanely overwhelming topic to me.

I thought you'd have to see a doctor or invest in a bunch of different supplements and try crazy techniques.

I then learned that exercise, specifically weight lifting, literally helps balance your hormones!! You can work on fixing your hormones simply by doing this activity.

This goes for both men and women. Basically strength training helps build muscle mass which directly influences the production and regulation of key hormones! Just like that!! Of course it takes time but implementing a regular weight lifting routine into your workout schedule can really balance you out.

I have been lifting regularly for a few months and my skin, gut, and overall body just feel better.

#lemon8partner #healthtips #hormonebalance #balanceyourhormones #femalehormones