30 Days Using A SAUNA BLANKET: Worth It??

Using a sauna regularly has SO many benefits!!

Since I don't have access to a regular sauna, I bought a sauna blanket at the beginning of this year. I used it every single day for an entire month in order to test it and form my conclusions.

Although there are so many potential benefits, the ones I personally experienced were:

my bloating decreased instantly after each session

I felt so relaxed and it allowed me to take time to stop stressing for no reason

It helped my recovery a ton as I weight lift 5 times a week

Sweating is SO good for you! I keep this as a regular part of my routine after the 30 day experiment. I don't use it every single day anymore, but I do use it multiple times a week whenever it fits best. It's so peaceful for me and it is totally worth the money in my opinion. I love that it forces me to take time and just lay. Since I can't do anything during my time in the blanket, it helps me relax and realize that everything I am stressing about in my head is not as big of a deal as it seems in the moment. I really need that!!

#lemon8partner #lemon8diary #sauna #saunablanket #saunabenefits