5 Summer Essentials For Long Walks

It is hot girl walk season! I love long walks in the summer but I make sure to wear and carry some things to best prepare. Long walks are a workout!

Wearing comfortable clothes, whether it's an active set, loungewear, or even just a cute outfit, is necessary! You should be able to move your body freely to enjoy yourself outside and to work out and get the most out of this exercise.

There is nothing worse than walking a long time in uncomfortable shoes or ones that give you blisters! The Tree Dashers 2 from Allbirds are made for everyday long walks and runs. They are super comfortable and durable and I highly recommend for long walks.

I love a baseball cap for several reasons. This protects your face from the sun and keeps the sun out of your eyes as well. Sunglasses may fall off when you’re moving your body so I chose a hat over just sunglasses. This also contains my sweat when I’m working hard in the heat!

Headphones are a must for entertainment and to get you in a good mood. Walking itself is beneficial for mental health, but if you pair it with an uplifting podcast or playlist, it adds much more to this adventure.

Lastly, if you’re out for a while, you may need some things! You don’t want to have to worry about carrying something, so a hands free bag is perfect.

#lemon8partner #wellnesshabits #hotgirlwalk #walknecessesities