Healthy Girl Summer Staples

We know about hot girl summer, but this year I am channeling healthy girl summer as well. Here are some things I love for healthy girl summer.

Hot girl walks of course! Going outside on a long walk with a podcast or uplifting playlist is so good mentally and physically. It relieves stress, lets me take a break from the day, boosts my self esteem and inspires me. It is also a great form of daily movement either on top of a workout or as a workout itself! The vitamin D is always a plus from outdoor summer walks as well. Vitamin D aids in calcium absorption and promotes bone and immune health.

I have been trying different healthy desserts lately and they are all cold and fresh which makes them great for the summer! Halo Top is a great ice cream alternative which is low in calories and higher in protein. It retails for $5.79 at my local grocery store. The protein popsicles are made of protein powder, banana, greek yogurt, and strawberries. Smoothie bowls are almost entirely fruit which is refreshing and sweet! Lastly, cottage cheese ice cream went viral and is only cottage cheese, strawberries, banana, and sugar free syrup. All of these options are much healthier than traditional sugary ice cream and popsicles!

Wellness habits are great to practice throughout the summer. Summer is such a high vibe time so it is great to enhance that and take time for yourself expressing gratitude and reflecting on your thoughts. Journaling is great for that! Ice rolling is another wellness habit that makes me happy in the morning. It is extra necessary in the hot weather. It helps firm and tighten your skin, and also wakes you up!

#lemon8partner #wellnesshabits #summerhabits