24 non-negotiables for 2024

Living with the weight of depression and anxiety, I've learned each can EASILY confine my potential, but by recognizing my own need to break free from these constraints, I’ve put together a list of habits I plan to initiate in 2024!

Embracing these habits isn't just about personal growth. For me, it's a deliberate step out of my comfort zone! For years I have sat by and allowed these barriers to hold me back, but I’ve learned that real growth often resides beyond what feels safe.

Stepping out of our comfort zone triggers the brain’s natural defense mechanism, often resulting in anxiety, depression, self-doubt, anger, and more. But by implementing these habits I am ACTIVELY fighting back and challenging these natural tendencies.

In 2024, I’ll be making a conscious decision to embrace discomfort. By deliberately stepping into the unknown, I am creating a pathway towards rewiring my brain to perceive unfamiliarity not as a threat, but as an opportunity for growth!

As I navigate next year, I'm excited to witness who I become and where these experiences will lead me.

With the new you right around the corner, what are some habits you’ll be keeping up with in the new year?

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