From Fluffy To Fit | My Slim Thick Guide 🥰

Let’s get into this… but first…

*CONSULT YOUR DOCTOR IF YOU HAVE UNDERLYING HEALTH ISSUES BEFORE ATTEMPTING ANY LYMPHATIC MASSAGES… I AM NOT A DOCTOR!

⚡️DON’T do this while on your cycle. I don’t make the rules, but it’s advised not to do this on your cycle.

❤️ Water is your friend. Drink more, flush more!

❤️ The waist trainer isn’t needed, but It helps with more sweat.

🤗 I’m in a calorie deficit. Meaning, my food intake is more structured to my body weight goals and my personal fitness journey. Lately, my workouts are pretty chill and I burn most of my calories running errands, gardening, and walking my dog pretty far. 💓 I track everything on my Apple Watch!

⚡️ I’ll start my normal workouts in October

#unaesthetic #myfitnessjourney #fitness #bodytransformation #lymphaticdrainage #slimthicfit #workoutroutine