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Letās get into thisā¦ but firstā¦
*CONSULT YOUR DOCTOR IF YOU HAVE UNDERLYING HEALTH ISSUES BEFORE ATTEMPTING ANY LYMPHATIC MASSAGESā¦ I AM NOT A DOCTOR!
ā”ļøDONāT do this while on your cycle. I donāt make the rules, but itās advised not to do this on your cycle.
ā¤ļø Water is your friend. Drink more, flush more!
ā¤ļø The waist trainer isnāt needed, but It helps with more sweat.
š¤ Iām in a calorie deficit. Meaning, my food intake is more structured to my body weight goals and my personal fitness journey. Lately, my workouts are pretty chill and I burn most of my calories running errands, gardening, and walking my dog pretty far. š I track everything on my Apple Watch!
ā”ļø Iāll start my normal workouts in October
#unaesthetic #myfitnessjourney #fitness #bodytransformation #lymphaticdrainage #slimthicfit #workoutroutine