GET FIT WITH ME IN 30 DAYS

Get fit with me in 30 days with

-2 workouts a day:

- one inside ( i suggest a gym workout or lifting)

- one outside ( could be a sport, swimming, running, going on a walk, hiking, etc.)

-Healthy Eats:

- no junk food

- no eating out

- i suggest you pick a diet of your choice to follow that works best for you and your lifestyle!

- Drink your water!!

- AT LEAST one gallon of water a day!!

- This will be a crucial part in your journey:)

-No Alcohol

- absolutely no alcohol for 30 days! This can be hard if your at college or have anything coming up.

GOOD LUCK!!

You got this!! I’m doing it right beside ya so be strong for the next 30 days and see/ feel the difference in your body, energy and mind!

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