Somethings I do daily to help keep my mind at ease

Journaling- has helped me grow as a person writing down how I feel has helped free up my mind and get my thoughts out

Taking a walk- gives me an opportunity to move and get some fresh air can really help me think things through

Yoga- has helped my body and mind. Getting stronger mentally and physically

Watching the sunset- this helps keep me in the present Monet and reminds me how beautiful life is

Having a therapy session with friends- talking your thoughts and feelings out with someone who you love and trust is the most relieving thing out there #mentalhealthishealth #healthylifestyle2024 #lemon8diarychallenge

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