Badminton is FUN!

Hello, so this is my hobby for the past few months. We love to play once a week or sometimes twice a week. So, as badminton and a begineer player, you need to find a light or suitable decent racket for you. Yes, i know sometimes we ran out of budget but believe me, it is a good investment for long term okayy, a good racket for better performances hihihi, i bought just a basic racket as a starter long time ago but i've experienced sore muscles and pain on my wrist and shoulder too! so, go get one xx .

-

Next, shoes. shoes are the most crucial equipement for this sport! without proper shoes, (indoor court shoes) , you will experience such knee pain, sore muscles, pain on joint, and hard to jump properly during rally hehehe it is so painful i still remembered how i was durng tht time. rubber court shoes are good for your feet grip than normal sport shoes. and don't forget wear thick socks but not too long okay? thick socks will absorb the impact better. so, what are you waiting for? let's be healthy! #lemon8review #myonething #RacunLemon8 #Malaysia #badmintonlover #badminton #badmintonflooring #healthylifestyle #healthymindbodysoul #health