Gaining Fat After Giving Birth ?

Dear mommy’s Did you know that calorie deficit is not really helpful for certain types of people?

5 Reason why INTERMITTENT FASTING is good for you

1. Promotes FAT LOSS

Intermittent Fasting can help to reduce insulin levels at our blood sugar makes our insulin hormone at lowest this means our glucagon hormone will take over to our metabolic system and this leads our body to using STORE FAT as energy

2. Cellular repair: Your body starts important cellular repair processes such as removing waste material from cells.

3. Gene expression: Beneficial changes occur in several genes and molecules related to longevity and protection against disease.

4. Improved brain health

All the ways intermittent fasting can benefit the body, such as reducing inflammation, blood sugar levels, and insulin resistance, may also impact brain health.

5. A reduced risk of cancer

Obesity is a risk factor for various cancers, according to the World Health Organization (WHO)Trusted Source. This means the weight loss aspect of intermittent fasting may be partly responsible for the reduced cancer risk that some studies hint at.

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