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This month, we’re committing to being intentional in everything we do! 🙌🏾📝
Here's what it means to go all in and embrace intention:
🌟 Ins for August:
Being Present
Making Mindful Choices
Be Self-Compassionate
Set Healthy Boundaries
Eating Foods That Are Nourishing
Movement 30 Minutes Daily
Reading 1 Chapter A Day
Creating / Writing More
Making More Money & Saving More
🚫 Outs for August:
Perfectionism
Overcommitment
Negative Self-Talk
Procrastination
All or Nothing Mindset
Distractions
FOMO
Impulsive Shopping
High Screen Time/Usage
Letting Fear Hold Me Back
Being intentional means FOCUSING ON WHAT TRULY MATTERS. It’s about making choices that align with your values and goals and being present in every moment.
Intentional Actions for August:
•Set Clear Goals
•Prioritize Self-Care
•Reflect and adjust
•Celebrate Small Wins
•Practice Gratitude
Are you joining me!? Save this post as a reminder and comment below with your goals for August.
#AugustAllln #IntentionalLiving #SelfCareJourney #MindfulLiving #PersonalGrowth #HolisticHealth #embracevulnerability #WellnessJourney #BalanceAndPeace #healthylifestyle2024