Is it high functioning anxiety?

High functioning anxiety is not your typical "I can't leave the house because I'm too anxious" type of anxiety.

It is sneaky! It hides in plain sight & can cause chaos in your life without you even realizing it. 😱

📖 Philippians 4:6 reminds us, "Do not be anxious about anything, but instead pray about everything. Tell God what you need, and thank Him for all He's done. Then, you will experience peace, which exceeds anything we can understand."

This verse emphasizes the importance of faith and self-care in managing anxiety + obtaining PEACE.

I know high-functioning anxiety can be challenging, but making time for self-care and setting healthy boundaries can make a huge difference.

Here are some signs that you may be experiencing high functioning anxiety:

1️⃣ Putting the needs of others before your own.

Do you find yourself constantly prioritizing other people's needs over your own?

Well, that could be a sign of high functioning anxiety. We all need to take care of ourselves, and sometimes that means saying "no" to others.

2️⃣ Not showing your feelings and trying not to look anxious.

Are you always trying to hide your feelings?

Hiding your feelings can be exhausting and can even make your anxiety worse. It's okay to feel anxious and to show it.

3️⃣ You constantly want to be as productive as possible.

Do you find yourself constantly striving to be productive and accomplish as much as possible?

It's important to remember that productivity doesn't define your worth as a person. It's okay to take breaks and relax!

4️⃣ Having negative self-talk when you fail.

High functioning anxiety can lead to negative self-talk and a harsh inner critic. Try practicing self-compassion and speaking to yourself as you would speak to a good friend.

Have you experienced any of these signs? 💬

Don't want to share "publicly"? Cool! Here's a Journal Prompt 📝

How has high-functioning anxiety impacted your life? What self-care practices can you implement to manage anxiety and enhance your well-being? Write down a self-care plan and commit to following it.

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