Morning routine for less anxiety & more happiness💗

4 weird morning habits to reduce anxiety and make you happier every day:

1. Don’t check your phone

2. 3 cleansing breaths

3. Smile at yourself! 😀

4. Think positive affirmations

The technique used in this video is known as habit stacking, which means you add a new habit onto a ritual you already have so it reminds you to do it.

I’ve had this routine for almost 2 years now and it never fails to ground me, make me happy, and keep me optimistic.

I highly recommend it - let me know if you try it!

Also…. If you catch me smiling at myself in the bathroom mirror, please ignore me 😂

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