Quick 5 Minute breakfast/lunch

Work has been busy, so I wanted something quick to eat while I decompress from work on my lunch time.

I cooked 2 eggs in a skillet with 1 tsp of avocado oil for 1 minute.

Then I put the tortilla on top of the eggs & let the eggs finish cooking before flipping to let the tortilla crisp. I added some shredded cheese and salt & pepper & that was it. I did add some salsa and jalapeños to the ssaide

I will have a protein shake as well. My kids ate ll the fruit over the weekend, so I’ll pick up some more today or tomorrow.

It’s important to keep some quick recipes on deck to make sure you meet your macros & fuel yourself.

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