Mom Brain Happens To Us All, but What Is it?

The other day, it was my parents anniversary. I knew the date, I knew it was Saturday, all week I thought about it, my mom even texted me that day, but I STILL forgot to wish her a happy anniversary. I felt so bad, how did I forget? Well it turns out I’m probably still experiencing mom brain, even 18 months later. At least I hope that’s why.

It’s debatable but some say mom brain can last up to 6 years after birth! Some say it never actually goes away, but you just learn to deal with it.

During and after birth, your brain changes to accommodate for baby! The prefrontal cortex shrinks as the brain adapts to motherhood, helping mothers focus on caring for their babies.

You may feel forgetful, foggy, and spaced out. You might also feel that you’re not as efficient as you once were.

So if you have any of these feelings shortly after birth or even years later, it’s all completely normal! On top of the science behind it, you’re now thinking for two (or more if you have additional kids.) Give yourself some grace!

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