Struggling to stay calm underwater?

Here are 4 tips to help you relax and hold your breath longer:

1. Slow Your Heart Rate: Before diving, focus on deep, slow breaths. This calms your body and conserves oxygen. (No. 3 is a great tool to use for this!)

2. Relax Your Mind & Muscles: Tension uses more energy. Let go of stress, relax your body, and feel weightless.

3. Master the Breathing: Take a full inhale using your diaphragm, followed by a slow, controlled exhale. Repeat before holding your breath. (Example: 10in/10hold/10out/10hold)

4. Visualize Success: Imagine yourself calm and in control, floating effortlessly. Give yourself away to the water.

Practice these tips, and you’ll find yourself more relaxed and confident underwater…

How long can you hold your breath for?

(My static is 2:45 but we are always shooting for more!)

#FreedivingTips #StayCalm #swimmer #mermaid #mermaidcore