tap & save for later!!

these are three of my go-to snacks for when i’m wanting a little extra protein!

protein is actually so important and most women are very protein deficient. so this will be an easy thing to save and refer back too when you feel stuck!

1 serving of cottage cheese = 14g

1 serving of greek yogurt = 17g

2 eggs = 12g

i’m a big fan of making sure meals & snacks are *balanced* so that we can keep blood sugar steady throughout the day, so be sure to pair your protein w a fat and a carb!

#nutritionistoflemon8 #highproteinideas #snackideas #highproteinsnack #healthylifestyle2023 #healthysnackideas