Kenapa perlu take a break : Healing Gitu.

Sebagai student, kita perlu take break. No matter u rasa u boleh go lagi. Sebab hati, banda dan minda ni bukan robot ye. U need to take rest, eat well and have a good rest. Sebab bila u sihat, u boleh focus buat kerja. So Hemi nak share some tips on how to cope it. 🫠

Power Hour, Then Chill 🕒➡️😌

After focusing intensely for 60 minutes, I take a 10-15 minute break to relax. It helps me reset and come back stronger. Sebab kadang2 rasa pening and rasa stress juga kalau lama sangat.

Hydrate 💧

Water breaks are key! I drink up to stay focused and energized. Minum 8 gelas selalu ataupun belilah cute2 botol air 2L and selalu store air dalamnya.

Stretch It Out 🙆‍♀️

Sitting too long? Stretch! It keeps the body loose and avoids stiffness. Nanti kaki or tangan jadi tegang ye.

Snack Attack 🍎

Healthy snacks during breaks keep my brain fuelled.

Makan buah and avoid junk food. Once in a while is find but not everytime ye sebab BMI management is also important

Change of Scenery 🌳

If I’m feeling stuck, I take a quick walk outside for fresh air and a mental refresh. Jangan duduk satu tempat pegi jalan2 ...dekat Uni ada Park, taman tasik...utilise it.

Mindful Moment 🧘‍♀️

I try meditation or deep breathing if I need to de-stress. Boleh, try yoga or dancing, pun best jugakk

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