These are make you feel brand new #4WillTho💯

These are make you feel brand new #4WillTho💯

If you not stretching and warming up I know for a fact your body yelling

It don’t have to be like that either. Take 5 mins out your day to open up your mobility

2 sets of 30 seconds for everything will change your life

It’s cool tho we gone fix it with these and other tips if you follow @willpower.llcfitness

#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp