Celtic Salt + Why I Use It 🧂

I wanted to share what I've added to my nutrition, that has helped with my hydration and digestion levels.

It's using Celtic salt.

I learned about the benefits of adding a pinch of salt to your water while listening to the Transform podcast episode with Brynley Joyner, as she shared how she drinks salted water during her morning routine. It helps with rehydrating your body, so I decided to try it after my workouts.

I now use 1 tsp of Celtic salt in my water bottle and shake it well to mix, and drink it during and after my workouts. It works as an electrolyte, because it has extra minerals, including magnesium, zinc, potassium, iron and calcium.

I've also noticed that my skin has been glowing too because I'm hydrated enough!

💬 Have you tried it? If so, let me know how you like it!

#lemon8partner #nutrition #food #fitness #physicalhealth #health #wellness