3 Fitness Book Recommendations

I love reading non-fiction books and learning more about fitness has been essential in my own journey. So I wanted to recommended 3 books that I found useful:

📖 "The Glucose Goddess Method" by Jessie Inchauspé

If you want to learn how to stabilize your blood sugar for better energy, mood, and weight management.

📖 "Atomic Habits" by James Clear

If you want to learn how to develop effective habits and break bad ones with actionable strategies to reach your fitness goals.

📖 "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey

If you're a nerd and want to understand how exercise can enhance brain function, reduce stress, and improve your mental clarity and mood.

💬 Do you have other fitness or recipe book recommendations for me? Share with me in the comments!🫶🏻

#lemon8partner #wellness #fitness #health #books #bookrecs #bookrecommendations #nonfiction