How to get rid of a virus 😷

Going into the colder months it’s important to be on top of your immune system health! These are the easiest ways to get rid of (and even prevent) a virus:

✨ drink fresh juice: I drink juice almost every day and if I don’t have juice I always have fruit. It’s important to get immune-boosting nutrients for your overall health

✨electrolytes: flush out toxins and replace essential vitamins. Add to your water every day!

✨get outside: fresh air + movement is so healing. When your nervous system is regulated, it strengthens your immune system.

✨ vitamins and supplements: vitamin c, zinc, vitamin d, magnesium, camu camu, Chinese herbs are all great to fight a virus. Add them in your regular routine for the fall/winter

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