Increase progesterone naturally 🍋

Low progesterone is common in individuals dealing with PCOS. Progesterone is essentially in ovulation, and low progesterone can cause symptoms like bloating, weight gain, acne, unwanted hair growth, irregular periods and more.

You can naturally increase progesterone with:

✨ Exercise - I like to do weights and Pilates

✨ Healthy fats and omega-3s - love an egg sandwich, as well as avocado, salmon, chicken and adding chia seeds and flax seeds in my smoothies

✨ Decreasing stress - this is underrated yet the MOST important! Our nervous system is the command center of the body. Meditation and walking in nature are essential for me

#lemon8partner #pcos #progesterone #hormonetips #diettips #periodhealth #womenshealth