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When I travel I want to just enjoy my time - but sometimes my gut gets in the way 😫
This is why I always travel with my healthy gut tool kit:
✨ Bone Broth: I love these packets because you can just had to hot water and drink! So convenient and they taste really good 😋
✨ Tea + ginger: A warm drink gets things moving, especially with ginger. Just add hot water and sip in throughout the day.
✨ Electrolytes: Another easy packet to add to water. Drink throughout the day, even if you don’t exercise! Traveling can easily dehydrate you.
✨ Magnesium: Constipation is common when traveling and this helps to get things moving. Take at night because higher doses can make you sleepy. It helps with a good nights sleep as well!
Make sure you pack this toolkit before you travel! ✈️
#lemon8partner #healthygut #traveltips #guthealth #womenshealth #ibs #gutmicrobiome #wellness #healyourgut