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🌙✨ Sip Your Way to Dreamy Nights with Moon Milk Tea! ✨🌙
Hey, lovelies! Have you ever tried Moon Milk Tea? It’s the ultimate nighttime elixir that not only looks magical but also helps you unwind and prepare for a restful sleep. My latest obsession is this dreamy blend featuring butterfly pea tea, which gives it that enchanting blue hue. I swap out honey for maple syrup because of my IBS, and it still tastes divine! 🌿🫖
Here's my go-to recipe:
Ingredients:
- 1 cup of milk (any milk you prefer – almond, oat, or regular)
- 1 tsp butterfly pea tea
- 1 tsp maple syrup (or sweetener of your choice)
- 1/2 tsp ashwagandha powder
- 1/2 tsp goat milk colostrum powder
Instructions:
1. **Brew the Tea:** Start by steeping the butterfly pea tea in a small amount of hot water for about 5 minutes until you get a vibrant blue color.
2. **Heat the Milk:** While the tea is steeping, gently heat your milk of choice in a saucepan over medium heat until warm (but not boiling).
3. **Combine:** Pour the brewed butterfly pea tea into the warmed milk. Add the maple syrup, ashwagandha, and goat milk colostrum powder.
4. **Blend:** Use a frother or whisk to blend everything together until it’s frothy and well-mixed.
5. **Sip & Relax:** Pour your moon milk into a cozy mug, take a deep breath, and sip your way to tranquility. 🌜✨
**Benefits of the Ingredients:**
- **Butterfly Pea Tea:** Not only is this tea a stunning blue color, but it’s also rich in antioxidants, which help fight inflammation and support overall wellness.
- **Maple Syrup:** A natural sweetener that’s gentle on the stomach, making it a great alternative for those with IBS. It also contains beneficial minerals like zinc and manganese.
- **Ashwagandha:** Known for its adaptogenic properties, ashwagandha helps reduce stress and anxiety, promoting a sense of calm and relaxation.
- **Goat Milk Colostrum Powder:** This powerhouse ingredient supports gut health and boosts the immune system, thanks to its high levels of antibodies and growth factors.
This blend is perfect for winding down after a long day. The butterfly pea tea is not just pretty; it’s packed with antioxidants. Ashwagandha is known for its stress-relieving properties, and goat milk colostrum supports gut health – which is a must for my IBS warriors out there. 💙
Let me know if you try it and how you like it! Sweet dreams, everyone! 💤🌙
#MoonMilk #lemon8diarychallenge #GutHealth#lemon8challenge #NightTimeRoutine #foryoupage #SelfCare #embracevulnerability#summerdrink #HolisticHealth