How to stimulate the vagus nerve

When it comes to the nervous system, activating your vagus nerve is something that cannot be overlooked.

The vagus nerve is your bodies built In de-stressing mechanism!

It is the connection between the brain and the nerves throughout the organs running to your abdomen.

An de-activated vagus nerve is linked with various gut issues, as it is responsible for the “rest and digest” function and getting us in a state of calm where we can utilize energy for “non essential” functions.

When we stimulate the vagus nerve, we signal to our body that it’s time to relax, which allows for your body to HEAL and RECOVER.

So many of us stay in this perpetual state of go-go-go that our vagus nerve is deactivated and we can’t actually heal.

Hope this can help you heal🤍

#lemon8partner #vagusnervehealing #vagaltoning #nervoussystem