7 kinds of rest you need

I’m not sure who else needs to hear it, but rest is not only a physical thing.

Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”.

Give yourself space to rest in ALL areas of your life to feel rejuvenated and actually recharge 🤍⚡️

#lemon8partner #rest #recharge #energy #wellness