What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nasty stuff like high blood pressure and cholesterol issues. Sure, kicking the sugar habit is tough with all those addictive snacks, but trust me, it's worth it.

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