Fruits that help with glowy skin part 3 ✨

PART 3 EDITION of fruits that help with glowy skin!

1. STRAWBERRIES

Strawberries are extremely great chemical exfoliators, which contain an alpha-hydroxy acid (also known as salicylic acid). This acid itself possesses anti-inflammatory and antibacterial properties that are able to reduce acne symptoms, and cleanses the skin, removing unwanted dirt and bacteria that may clog your pores.

How to incorporate it into our daily diet?

- Eat it as a snack when hungry

- Add it into acai bowl / yoghurt for breakfast

2. MUSKMELON

Packed with Vitamins A, C and K, muskmelons are extremely good for our skin! Also, it contains folate and mineral.

How to incorporate it into our daily diet?

- Consume it with yoghurt for breakfast

- Drink it as a juice

3. AVOCADO

Possesses anti-inflammatory properties, it helps to reduce oxidative stress and prevent skin damage. Additionally, it contains dietary fibre and Vitamins A, C, K B3 and B6.

How to incorporate it into our daily diet?

- Have avocado toast for breakfast

- Blended avocado juice to drink

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