STAY HYDRATED!💧

Around 60% of the body is made u of water, don’t forget to carry bottled water everywhere to stay hydrated!

"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute

here are reasons to make sure you’re drinking enough water erday

- keep a normal temperature of your body

- lubricate and cushion joints

- delivers oxygen throughout the body

- it flushes body waste

#tips #tipsandtrick #stayhydrated #selfcare