Reformer Pilates At Home ✨

Pilates reformer hamstrings and glutes workout at home! Welcome to part 8 of my reformer pilates at home series. If you haven’t seen my other videos yet be sure to check them out for core and upper body focused workouts.

What you’ll need:

-paper plates if you are on carpet

-towels in you are on wood or tile

This workout is actually harder on the mat than the reformer. O the reformer the spring help pull you back in. Begin by placing the plates or towels under your heels. We will start with bridging. Lift the hips straight up and down (10x). Press through the heels to lift the hips. Extend the legs out in front of you. Keep the hips lifted. Pull the legs back in my using your hamstrings. (10x)

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