Cranky Tight Hips? DO THIS! 🫶✨

If you have cranky tight hips or experience pain in your hips, you need to try this. Follow this routine and complete it 3 times a week. It takes under 10 minutes! Do this when you wake up or before you go to bed.

Not sure what mobility is? Mobility is the ability to move easily and freely. It also helps relieve pain associated with joints. It also helps to reduce injuries by create a bigger range of motion. Many find themselves less stressed after completed mobility exercises. The pressure is release from an area of pain.

✨90/90

✨lift the back leg

✨turn lift the back leg

✨interal rotation

✨wide squat

✨wide squat and lift arms

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