Breathe, Balance, Thrive!

I recently attended a one-hour seminar focused on managing stress at work, and I wanted to share my insights and key takeaways!

The seminar was led by a knowledgeable wellness expert through the initiatives of @Kingston 🩺 who provided practical strategies for handling workplace stress. The atmosphere was engaging, and the session encouraged participation, making it a valuable experience for everyone involved.

👍Why I like it:

One of the most impactful parts was the segment on identifying personal stress triggers. We were encouraged to reflect on specific situations that cause us stress and how recognizing these can help us develop better coping mechanisms

Overall, the seminar was an enlightening experience that provided actionable insights for managing stress at work. I left feeling motivated to implement these strategies and to encourage my colleagues to do the same. If you have the opportunity to attend a similar event, I highly recommend it!

Taking care of our mental health is essential, and equipping ourselves with the right tools can lead to a more productive and fulfilling work environment.

get the experience:

call their customer service @Kingston 🩺 8861 2877

this is complimentary, rsvp event running on the

8th of November, 4pm to 5pm.

Sharing you the link to sign-up:

https://shorturl.at/EVpJX

#MentalHealth #mentalhealthawareness #mentalwellbeing #breakthestigma #worklifebalance