My Bariatric Must Haves

As someone who had a Gastric Sleeve on February 5th 2024, I am certain items that help me everyday!

🎃DISCLAIMER🎃 Make sure you talk to your surgeon and dietitians to make sure that supplements work for you!

🌻Multi Vitamins: It depends on person to person on what vitamins work best. For me, I have tried the chewable vitamins and I could not take them with out getting sick. When I found ProCare, it was the best thing I could have found. the only con is you have to take separate calcium supplements.

🌻Calcium Chews: I love the Barilife calcium chews. I have the watermelon flavor and it’s like having a candy three times a day!

🌻Oikos Pro Greek Yogurt: I have a hard time some days to get my protein in. When I want a sweet snack at the end of the day I will add fruit and peanut to a bowl with the yogurt!

🌻Barebells: The BEST tasting protein bars I have ever tasted. It has the best texture and I truly believe if you try it you will love it

🌻Water bottles: It is sometimes hard to get my water intake in everyday. Having different water bottle keeps me motivated on drinking my water and I will tell myself if you keep up with your intake for a week you can get another water bottle.

🌻Vitamin case: I love this case, each day is their own little case which helps me stay accountable and have it on me at all times during the day.

#bariatric #bvitamins #bariatricsurgery #gastricsleeve #embracevulnerability