6 simple exercises for defined back & biceps

Follow these exercises for a stronger and defined back, shoulders and biceps

3x10 for every exercise

1. Mid neutral grip Lat pulldown

2. Seated Rows

3. Dumbbell shoulder press

4. Standing single arm Dumbbell front raise

5. Standing dumbbell raise (both arms)

6. Dumbbell curl (both hands)

#hardwork #backexercise #selflove