Gym Anxiety

Tips for gym anxiety🤧

- Practice movements at home before (no equipment obv) and follow along to a video tutorial so you’re more confident to try a new exercise

- Wear something you feel confident in

- Get ready (do a cutehairsyle, wear some light makeup, wear a cute gym fit, etc)

- Listen to a playlist that helps you feel motivated

- Search up your gym and find slow times so you can try to find when it’s more empty (this is nice in general so you have more machines open!) or figure it out as you go and take note

- Remember that people are there for themselves and people usually are not judging you (a lot of people have rbf or they’re trying to recover from their set😆).

- Get a gym buddy (also can help you feel more comfortable trying something new because if you don’t get it right you can feel silly together😂)

- Keep going out of your comfort zone and soon enough you’ll see that it’s really not that bad!

You’ve got this💪🏼

#gymanxiety #gymanxietytips #gymbeginner #gymmotivation