Dealing with nightmares + vivid dreams

hey y’all, i just woke up from a nightmare/intense dream. i had tension/pain in my upper back and tightness in my chest. i was having a hard time going back to sleep so i did my steps and figured i’d also make a post here!

🍋sorry if there are typos, i am still VERY tired and not really awake enough to check clearly.

🍋please share any tips you have for dealing with chest tightness afterwards, as well as upper back pains. i am having difficulty getting them to go away

🍋what works for me may not work for all! be sure to try different methods and see what ones you seem to like best. it’s always good to have a few in your pocket!

🍋you are not alone if you have lucid or intense dreams and nightmares. and you are not your dreams.

🍋repeat after me: I am worthy of peace. I am peaceful. I am worthy of safety. I am safe. I am worthy of calmness. I am calm. I am loved. I am worthy of love. I am valued. I am worthy of value. I am safe. I am protected. I am at peace.

🍋i hope everyone is able to sleep well tonight! sending love to you all